Amanda's Daily Joy
Free Videos of Amanda Gore Speaking
Hi All,
These videos are from various speaking engagements I’ve had over the years. Hope they bring you some joy!!
SUNDAY—listen to God
“Listening is a creative force that transforms relationships. Listening is a sacred art. It is an awareness that not only are we present to each other, we are present to something that is spiritual, holy, sacred.”
From “Practicing the Sacred Art of Listening” by Kay Lindahl; (www.sacredlistening.com) Reprinted with permission.
God “talks” to us in many [...]
SATURDAY: ENERGY GIVERS AND SUCKERS
“Don’t hold onto your anger, hurt and pain. They steal your energy and keep you from love”
Anonymous
Have you ever woken feeling pretty energetic and then encountered someone who leaves you feeling completely drained in only five minutes? These people are real and I call them energy suckers. They are psychic vampires!
I bet at some stage [...]
FRIDAY: BUST STRESS
Stress is a fact of life; it doesn’t have to be a way of life!
Stress is probably our greatest zapper of energy and vitality. Constant stress and pressure are exhausting both mentally and physically. (Remember your adrenal glands and how hard they work when you are stressed.)
Today, do your best to stay calm and peaceful. [...]
THURSDAY: SLEEP AND ENERGY
“Lack of sleep disrupts every physiologic function in the body. We have nothing in our biology that allows us to adapt to this behavior.”
Eve Van Cauter , Professor of Medicine, University of Chicago.
•permission given Department of Medicine – University of Chicago
”people who are sleep-deprived have elevated levels of substances in the blood that indicate a [...]
WEDNESDAY: BE CONSCIOUS OF HOW MUCH YOU MOVE
We live in a society where people are searching for artificial energy boosting substances, when doing some physical activity every day may provide that extra edge to make it through the day.
Go through a typical day in your mind from the minute you wake up to when you go to bed. How much do you [...]
TUESDAY: BE CONSCIOUS OF WHAT YOU DRINK
Water is essential for life. The average adult body is 55% to 75% water. Two-thirds of your body weight is water (40 to 50 quarts). Make sure you drink enough good quality water!
It is amazing how quickly the body can dehydrate. By the time we actually feel thirsty, we are probably already dehydrated.
Most of us [...]
MONDAY: EATING AND DRINKING PATTERNS AND ROUTINES
“The secret of your future is hidden in your daily routine.”
Televangelist and minister Mike Murdoch
Our body renews itself on a regular basis using building materials directly derived from what we put into it. We become what we eat, so what you put into your body should be very carefully selected—it will become part of you [...]
SUNDAY: SPIRITUALLY RE-ENERGISE
“The more you lose yourself in something bigger than yourself, the more energy you will have”
Norman Vincent Peale
This is the day to tap into the giant “battery” in the sky or all around you. Make a commitment to find your spiritual renewal center—it’s really inside you, not outside!
Be quiet and spend time with God, or [...]
SATURDAY; APOLOGISE
“Never ruin an apology with an excuse.”
Poet Kimberly Johnson
Gulp! Apologize? Do I have to?
Well, pretty much yes, if you did something that intentionally or unintentionally hurt or harmed someone else. And as Ms. Johnson says above—never ruin it with an excuse.
If you say “I am sorry but….”, you are about to make an excuse and [...]
